Stay healthy and happy

Cinderella

EVERY ONE of us is aware that good health is the key to true happiness, and most of us try to maintain good health by taking appropriate exercise and a balanced diet. But what may be good for one person may not suit the other. Many who indulge in gastronomic delight manage to stay slim and trim; many who are over weight even after denying themselves all kinds of goodies for months, still find their weight in the red. It is perhaps the way an individual’s body reacts to food. In medical terminology it would mean that in certain people the enzymes convert food into energy faster than others do. Astrology gives us some clues as to how to maintain sound health without denying ourselves the best of food. Granted that most of our health problems are controlled by our minds and positive thinking can help alleviate our ills; but how to control sensibilities of our mind is where astrology comes in. In astrology the birth sign indicates one’s strengths and weakness. For example, the fire signs namely Aries, Leo and Sagittarius, burn a lot of energy and consequently require more intake of calories compared to those born under the water signs, like Cancer, Scorpio, and Pisces. In this feature, I shall attempt to give a few hints on how to maintain good health according to one’s particular sun-sign.

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VickyQ

健康是幸福的关键，这是尽人皆知的道理。大多数人采用适当锻炼及均衡膳食的方式保持健康。但由于每个人体质不同，被一部分人奉为健康良方的做法并不一定适合其他人群。对身形标准的人来说，即使沉迷美食乐趣不可自拔，他们中的大多数仍然能保持纤细修长的的身材。反观那些超重人群，即使一连数月拒绝各色美食，超标的体重依然如影随形。这或许就是不同个体对食物的特定反应。这一反应可以用正规的医学术语解释，即：部分人体内的酶可以更迅速地将食物转化为能量。星座理论为通过非节食途径保持健康提供了新思路。考虑到大多数健康问题都是精神问题引起的，保持乐观心态对减轻生理疾病意义重大。然而，星座理论怎样才能控制人类的思想情感呢？星座理论中存在这样一个观点：一个人的出生日期(一个人的星座）可以反映出这个人的优缺点。例如，白羊座，狮子座和射手座同属火相星座，这些星座的人易消耗大量能量。因此，与巨蟹座，天蝎座和双鱼座等水相星座的人相比，他们需要摄入更多的卡路里。基于这种（存在于星座与能量之间的）特殊关系，我想就如何根据星座保持健康给出我自己的建议。